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BEYOND GREAT SEX

Welcome to the best sex of your life!

I would be curious to know what came up for you when you read this. Perhaps you went like “Yesss please! I’m all in.” Perhaps you thought some version of “I don’t think great sex is even a possibility for me.” Perhaps you stood somewhere in middle. But if you are here, the likelihood is that you are looking to have better sex in your life.
 
And let me start by telling you that you are in the right place.
 
I help women break free from the negative self-talk and internalised limiting beliefs that prevent them from creating the sexual intimacy of their dreams. Let me reassure you, this is not some woo-woo dancing naked in a yurt, invoking your inner sex goddess kind of thing.
 
I’m talking concrete and powerful cognitive psychology and somatic/embodiment techniques that lead to rapid and measurable change.  

Among the things I hear from my clients

  • Sex is not amazing but we’ve been together so long, it’s normal that the spark is gone, right?

  • I would love to have great sex but I don’t have time for this right now. I have so many other priorities. I have to focus on my career, my kids, my family… who has time for this stuff!?

  • I don’t know if I can tell you this but I have the weirdest fantasies, is that normal?

  • My partner is such an amazing person. They love me, treat me so well. They are the most amazing parent… I am so lucky to have them. Why is it not enough for me? Am I a bad person for wanting more?

  • I look ugly down there. I can’t ask my partner want to go down on me!  

  • This is going to sound ridiculous but I’m not sure I’ve ever had an orgasm. Everybody talks about this mind-blowing thing but I’ve never felt anything remotely close to it. Am I doing it wrong?

  • I don’t need sex that much, I mostly do it to please my partner because they need it more.

  • I have lost desire for my partner. I wish I wanted to have sex with them but I don’t any longer. I miss what we had but it just feels so far gone… Is this the end?

  • I’m just not that sexual.

  • Something is definitely wrong with me. I’ve had many partners and the sex was never that great, so the problem must come from me!

  • I hate my body so much. I know I should stop thinking about it and just enjoy the moment, but I don’t know how. All I can think of is how fat my stomach looks and how saggy my breasts are. It doesn’t matter how much my partner reassures me, I just feel disgusting.

  • Sex has become such a source of stress. I dread it and when we eventually get to doing it, I just can’t wait for it to be over!

  • We’re in a rut. We do the same stuff over and over again. I’m so bored. Maybe we should spice things up, try a threesome. But what if it breaks us apart?

  • I want to have sex. I even initiate it sometimes, but then while we’re doing it, I get distracted and all I can think of is the email I must send to my boss and the fact that we ran out of milk! How can I turn this off?

  • Have you looked at me!? There is nothing sexy about any of this! Hot sex is definitely not for people like me.

  • I was told a lot of things about sex growing up. And while I’m starting to realise that some of it was wrong, I still feel shame. Like I’m stuck or something. And I just don’t know how to not feel that way.

  • My partner just doesn’t have a clue. They don’t know how to turn me on and I can’t talk to them about it. It will hurt their feelings if I tell them that the sex is bad.

  • I don’t know where to start, I feel so much pressure around sex. It’s just too hard!

If you can relate to any of the above

Let me tell you that you are not alone, and most importantly, that absolutely nothing is wrong with you. You have just evolved in a society that does not teach, prioritise or value female pleasure. I will even go a step further and assume that you have been fed and have internalised information designed to keep you stuck and inhibited. But wherever you are right now, I want you to know that creating the sex life of your dreams is totally within reach and far simpler than you think.

WHAT IF I TOLD YOU THAT YOU ARE ONE THOUGHT AWAY FROM THE BEST SEX OF YOUR LIFE?

Any result you create in your life, you create with your thoughts. Sex is no exception. Let me elaborate… Your thoughts generate your feelings. How you feel determines how you act. And your actions drive your results. Our thoughts/beliefs create everything for us. If you’re entertaining negative thoughts about yourself, your body, your partner, your relationship, sex and intimacy, no wonder why your sex life is average at best.
 
Right now, these thoughts feel like the truth to you, like you’re just stating the facts. Spoiler alert: you’re not! You are creating what you think you are observing. These thoughts are just sentences in your brain and the good news is, they are totally optional. You get to choose which ones you want to keep and which ones you want to change.
 
I’m not talking positive affirmations here. As nice as they may sound, they don’t really work do they? If you think your body looks gross, standing naked in front of a mirror telling yourself that you are beautiful and sexy is not going to work because… you don‘t believe it! Just like if you think sex is hard, telling yourself that you love sex is not going to do much for you either.
 
What you need is to master the simple yet powerful tools that will allow you to rewire your brain so that you can believe new thoughts that lead you to create the sex life you want (and any other goal for that matter).